Itinerary for Upper Dolpo Trek
Day 01 :
Arrive Kathmandu (1300m)
Day 02 :
Fly to Nepalgunj (150m)
Day 03 :
Fly to Juphal, trek to Dunai (2140m)
Day 04 :
Trek to Tarakot (2540m)
Day 05 :
Trek to Laini Odar (3370m)
Day 06 :
Trek to Nawarpani (3475)
Day 07 :
Trek to Dho Tarap (4090m)
Day 08 :
Acclimatization at Dho Tarap
Day 09 :
Trek to Numa La Base Camp (4440 m)
Day 10 :
Cross Numa La Pass (5,190m), camp at Pelung Tang (4465m)
Day 11 :
Cross Baga La Pass (5,070m), trek to Dajok Tang (4080m)
Day 12 :
Trek to Ringmo (Phoksundo Lake) (3600m)
Day 13 :
Explore Phoksundo Lake
Day 14 :
Trek to Sallaghari (3630m)
Day 15 :
Trek to Lar Tsa (4120m)
Day 16 :
Trek to Shey Gompa (4200m)
Day 17 :
Rest day at Shey Gompa (explore Crystal Mountain)
Day 18 :
Trek to Saldang via Sela Pass (4370m)
Day 19 :
Trek to Yangze Gompa (4960m)
Day 20 :
Return to Sibu (4560m)
Day 21 :
Trek to Jeng La Phedi (4900m)
Day 22 :
Cross Jeng La Pass, trek to Tokyu (4200m)
Day 23 :
Trek to Dho Tarap (4090m)
Day 24 :
Trek to Nawarpani (3475m)
Day 25 :
Trek to Dunai (2140m)
Day 26 :
Fly Juphal – Nepalgunj – Kathmandu
